Weigh In record (no journal entry) for 07 July 2017
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272.3 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1491 kcal
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Fat: 79.28g | Prot: 114.00g | Carb: 81.18g.
Breakfast: Kaffee mit Milch, Tomaten, Aldi Hähnchenbrustfiletstücke Klassik. Lunch: Casa Morando Olivenöl Nativ Extra, Kania Fix für Salatsauce Küchenkräuter, Zucchini, Aldi Echter Stremel Lachs Natur. Dinner: Aldi Kochschinken, Zwiebeln, Spiegelei. Snacks/Other: Kaffee mit Milch, K-Classic Eis Am Stiel, Grandessa Nuss Eishörnchen. more...
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losing 10.8 lb a week
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tina-2017's weight history
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