Weigh In record (no journal entry) for 07 July 2017
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234.8 lb
Lost so far: 45.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1557 kcal
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Fat: 113.42g | Prot: 114.31g | Carb: 12.84g.
Breakfast: Gebakken Ei, Saint Alby Ham Meesterlyck. Lunch: Nixe Krabvlees, Zaanse Mayonaise, AH Ijsbergsla. Dinner: Oké Slagroom 30% Vet, Lovilio Mascarpone, Rundergehakt, Oké Sperziebonen (Gebroken). Snacks/Other: Aldi Spekknabbels. more...
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losing 1.5 lb a week
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