Weigh In record (no journal entry) for 06 July 2017
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95.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2198 kcal
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Fat: 60.39g | Prot: 202.01g | Carb: 197.96g.
Breakfast: Gember, AH Vezelrijke Havermout Grove Vlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), Lidl Nederlandse Scharreleieren, AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Cavolo Nero, Bereide Knoflook, Holland&Barrett Quinoa, Farmer Groene Linzen, Oceansea Wilde Zalmfilet (Grootverpakking), AH Witlof, Jumbo Magere Franse Kwark. Snacks/Other: Body & Fit Amandelen, Marc O'deli Chiazaad, Notenboer Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Rice Crackers, Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.5 lb a week
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