Weigh In record (no journal entry) for 06 July 2017
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273.8 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1423 kcal
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Fat: 75.06g | Prot: 91.53g | Carb: 98.04g.
Breakfast: Eiweißbrot, Böklunder Hähnchenbrustfilet in Rinderaspik, Kaffee mit Milch. Lunch: Schöller Kaktus Eis, Milfina Joghurt 3,5% Fett, Aldi Frischeiwaffeln. Dinner: Gut & Günstig Vanille-Eis & Waldmeister, Zucchini, Champignons Frisch, Schafskäse, Rührei, Aldi Chicken Nuggets. Snacks/Other: Kaffee mit Milch. more...
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3057 kcal
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Activities & Exercise:
Gehen 2202 Schritte - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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tina-2017's weight history
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