Weigh In record (no journal entry) for 05 July 2017
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248.0 lb
Lost so far: 4.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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638 kcal
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Fat: 18.00g | Prot: 15.68g | Carb: 107.38g.
Breakfast: Milchshake. Lunch: Activia Heidelbeere, Wassermelone. Snacks/Other: Kaffee mit Milch und Zucker. more...
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losing 3.7 lb a week
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anke.beyer's weight history
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