Weigh In record (no journal entry) for 04 July 2017
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1549 kcal
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Fat: 60.68g | Prot: 76.50g | Carb: 193.57g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nature's Own 100% Whole Wheat Sandwich Rolls, Morningstar Farms Veggie Grillers Prime, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Morningstar Farms Buffalo Chik Patties, Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Dannon Light & Fit Yogurt - Cherry Vanilla, Old Home Natural Peanut Butter, Smucker's Simply Fruit Strawberry. more...
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losing 1.0 lb a week
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 Comments
Yea going down with you is fun!! Good job!!💋❤️💋
05 Jul 17 by member: sunbunni
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