Weigh In record (no journal entry) for 04 July 2017
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1068 kcal
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Fat: 69.13g | Prot: 80.74g | Carb: 26.34g.
Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee. Lunch: Cauliflower, Egg Omelette, Lamb Heart (Cooked, Braised). Dinner: Ketchup, Beef or Meat Gravy, Mayonnaise, Fresh Pork Sausage, GBK Chunky Fries, Chicken Breast. Snacks/Other: Aasani Raw Almonds. more...
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2011 kcal
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Activities & Exercise:
Nordic Walking - 38 minutes, Gym - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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