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deboralopes1
Journal
03 Jul 17
deboralopes1's Journal, 03 July 2017
deboralopes1's Profile
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Weigh In record (no journal entry) for 03 July 2017
147.9 lb
Lost so far:
2.0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2017:
623 kcal
Fat: 14.79g | Prot: 34.36g | Carb: 87.76g.
Breakfast:
Cafezinho, Chá de Hibisco.
Lunch:
Rabanetes, Carne de Porco do Lombo (Filé), Farofa de Ovo, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Alface de Folha Verde.
more...
1899 kcal
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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