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work scale says 135
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122.4 lb
Lost so far: 11.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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2137 kcal
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Fat: 76.75g | Prot: 50.93g | Carb: 318.46g.
Breakfast: Fresh Lemon Juice. Lunch: Doritos Cool Ranch Tortilla Chips, Maruchan Ramen Noodle Soup - Pork Flavor, Michelina's Traditional Recipes Cheese Manicotti, Target Multivitamin. Dinner: Zachary Gum Drops, Mrs. Smith's Dutch Apple Crumb Pie, Lemonade, Black Pepper, Salt, Beef or Meat Gravy, Cooked Green String Beans (Fat Added in Cooking), White Rice, Meat Loaf, Cloud Bread. Snacks/Other: International Delight French Vanilla Coffee Creamer Cups, Decaffeinated Coffee, Granulated Sugar, Water, Jelly Belly Candy Cane, Blueberry Pie, Water (Bottled). more...
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2343 kcal
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Activities & Exercise:
Yard Work (gardening) - 29 minutes, Working - 7 hours and 33 minutes, Cooking - 58 minutes, Shopping - 5 minutes, Desk Work - 1 hour and 23 minutes, Sleeping - 8 hours and 50 minutes, Resting - 1 minute, Washing Dishes - 1 hour and 31 minutes, Standing - 32 minutes, Walking (slow) - 2/mph - 21 minutes, Sitting - 5 minutes, Housework - 1 hour and 8 minutes, Driving - 1 hour and 4 minutes. more...
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gaining 25.2 lb a week
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Mickey Evans's weight history
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