Weigh In record (no journal entry) for 02 July 2017
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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621 kcal
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Fat: 17.28g | Prot: 24.52g | Carb: 94.76g.
Breakfast: Beyaz Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Galete. Snacks/Other: Karadut, Ev Yapımı Yoğurt. more...
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losing 0.3 lb a week
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jazzyapma27's weight history
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