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can't explain the sudden drop in weight???
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126.5 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1617 kcal
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Fat: 67.63g | Prot: 70.47g | Carb: 178.59g.
Breakfast: Coffee (Brewed From Grounds), Meat Frankfurter, Scrambled Egg. Lunch: Coffee (Instant), Walkers Cheese & Onion Crisps (25g), Onions, Egg, Tesco Tuna Mayonnaise, Morrisons White Tortilla Wrap. Dinner: U Jedrusia Pierogi Z Kapusta I Grzybami (Pierogi with Cabbage and Mushrooms ), Waitrose Love Life Chunky Chicken & Vegetable Soup. Snacks/Other: White Bread, Satsuma, Bananas. more...
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2149 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 7 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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