Weigh In record (no journal entry) for 30 June 2017
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239.6 lb
Lost so far: 41.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1375 kcal
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Fat: 97.43g | Prot: 90.63g | Carb: 26.89g.
Breakfast: Speltbrood, Oké Saksische Leverworst. Lunch: Zwarte Olijven, Zandvliet Gerookte Kipfilet, Zaanse Mayonaise, AH Ijsbergsla. Dinner: Gekookt Ei, Rundergehakt, Bonduelle Bloemkoolroosjes. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Aldi Gerookt Bierworstje, Alesto Walnoten. more...
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gaining 0.7 lb a week
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