daves296's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
267.5 lb Lost so far: 39.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2012:
1458 kcal Fat: 32.91g | Prot: 79.71g | Carb: 223.13g.   Breakfast: Skim Milk, Cream (Half & Half), Coffee, Sugar, Cheerios. Lunch: tuna fish bumblebee, CANOLA CHOLESTEROL FREE MAYONNAISE, Vitamin Water Power-c Dragonfruit, Multi-Grain Sandwich Thins, Nonfat Blueberry Greek Yogurt, baked tortilla chips, Hummus, Cucumber (with Peel). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Dry Roasted Pistachio Nuts (Without Salt Added), Bananas . more...
losing 5.3 lb a week

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