Weigh In record (no journal entry) for 16 March 2012
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267.5 lb
Lost so far: 39.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1458 kcal
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Fat: 32.91g | Prot: 79.71g | Carb: 223.13g.
Breakfast: Skim Milk, Cream (Half & Half), Coffee, Sugar, Cheerios. Lunch: tuna fish bumblebee, CANOLA CHOLESTEROL FREE MAYONNAISE, Vitamin Water Power-c Dragonfruit, Multi-Grain Sandwich Thins, Nonfat Blueberry Greek Yogurt, baked tortilla chips, Hummus, Cucumber (with Peel). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Dry Roasted Pistachio Nuts (Without Salt Added), Bananas . more...
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losing 5.3 lb a week
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