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First week of not a diet but a life style change . After seeing this I think it's worth it .
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258.4 lb
Lost so far: 9.0 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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819 kcal
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Fat: 14.23g | Prot: 38.72g | Carb: 133.53g.
Breakfast: Corn Flakes, Liddells Lactose Free Milk. Lunch: Parker's Original Baked Pretzels, Bananas. Dinner: Brown Rice, Chinese Cabbage, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Water, Cool Pak Popcorn Original. more...
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losing 12.7 lb a week
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