Weigh In record (no journal entry) for 29 June 2017
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1973 kcal
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Fat: 88.79g | Prot: 130.65g | Carb: 162.97g.
Breakfast: Crunchy Peanut Butter, Rainbow Riisigalett, Coffee, Alma Kohvikoor, Sugar, Egg, Balticovo Munavalgemass, Red Sweet Pepper, Cucumber (with Peel). Lunch: Crunchy Peanut Butter, Rainbow Riisigalett, Tallegg Eestimaine broilerifilee, Otto Kodujuust, Cucumber (with Peel), Red Sweet Pepper, Rimi Lillkapsas. Dinner: Otto Kodujuust, Tallegg Eestimaine broilerifilee, broccoli mix, Crunchy Peanut Butter. Snacks/Other: White Chocolate, Rainbow Mörk šokolaad, Crunchy Peanut Butter , Kiwi Fruit, Bananas, Rainbow Maitsestamata rasvatu jogurt. more...
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gaining 9.3 lb a week
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