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Wow... Geschafft...
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143.3 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1987 kcal
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Fat: 68.33g | Prot: 99.28g | Carb: 243.18g.
Breakfast: Wassermelone, Gouda, Gelbe Paprika, Cocktailtomaten, Gut & Günstig Geflügelfleischwurst, Bergader Almkäse Cremig-Würzig, Kerrygold Extra mit Meersalz, Grafschafter Eiweißbrot. Lunch: Kohlrabi, Cucina Grana Padano, Barilla Pesti Alla Calabrese, Thomy Reines Sonnenblumenöl, Pasta Nuova Gnocchi. Dinner: Döner Kebab. Snacks/Other: Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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2173 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours, Working - 7 hours. more...
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losing 6.2 lb a week
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 Comments
Herzlichen Glückwunsch, Ziel erreicht! Jetzt nur noch langfristig halten... :-)
29 Jun 17 by member: Kiki_18
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