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@ketomanlife
Journal
29 Jun 17
@ketomanlife's Journal, 29 June 2017
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25,3 yağ, 38,3 kas Akş:93 saat:06:16
192.7 lb
Lost so far:
7.3 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2017:
716 kcal
Fat: 55.09g | Prot: 42.51g | Carb: 17.67g.
Breakfast:
Çerezya Çiğ Fındık, Yörükoğlu Tam Yağlı Beyaz Peynir, Tereyağı, Baştacı Çemeni Sıyrılmış Pastırma, Zerdeçal, Weider Glutamine, Ev Yapımı Yoğurt.
more...
3492 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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