Weigh In record (no journal entry) for 25 June 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1340 kcal
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Fat: 55.07g | Prot: 58.29g | Carb: 153.71g.
Breakfast: Pekmez, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Zeytin, Tam Buğdaylı Simit, Lor Peyniri, Fıstık Ezmesi, Hurma. Dinner: Sızma Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş), Kavurma. Snacks/Other: Tam Yağlı Sade Yoğurt, Sütlü Buzlu Kahve, Beyaz Ekmek. more...
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steady weight
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