Weigh In record (no journal entry) for 27 June 2017
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138.5 lb
Lost so far: 8.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1761 kcal
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Fat: 51.44g | Prot: 72.61g | Carb: 233.15g.
Breakfast: Gepa Mangos, Finn Crisp Original Roggenvollkornknäcke, Ungesüßte, Gefrorene Erdbeeren, Lifeplus Triple Protein Shake Vanille, Vegan Leben Slim Wonder, Alpro Kokosmilch. Lunch: Leysieffer Schoko 99%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Avocado, Wasa Rustikal, Apfel. Dinner: Finn Crisp Original Roggenvollkornknäcke, Wasa Rustikal, Alpro Joghurt Kokosnuss. Snacks/Other: Valensina Kau Bonbons, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 0.2 lb a week
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