Weigh In record (no journal entry) for 27 June 2017
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131.8 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1572 kcal
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Fat: 88.23g | Prot: 90.03g | Carb: 104.34g.
Breakfast: Молоко (1% Обезжиренное), Сыр Бадария Блу, Хамон, Помидоры Черри, Руккола. Lunch: Росток Хлебцы с Гречкой, Куриное Филе в Сметане, Огурец, Помидоры. Snacks/Other: Рудь Импреза, Сырники с Бананом. more...
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steady weight
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