Weigh In record (no journal entry) for 26 June 2017
|
151.0 lb
Lost so far: 24.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
441 kcal
|
Fat: 34.14g | Prot: 25.97g | Carb: 7.32g.
Lunch: Sadia Linguiça Calabresa Defumada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Dinner: Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Berinjela Cozida, Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mi Vasconcelos's weight history
|