Weigh In record (no journal entry) for 26 June 2017
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151.0 lb
Lost so far: 24.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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441 kcal
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Fat: 34.14g | Prot: 25.97g | Carb: 7.32g.
Lunch: Sadia Linguiça Calabresa Defumada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Dinner: Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Berinjela Cozida, Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde. more...
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losing 0.9 lb a week
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