Weigh In record (no journal entry) for 26 June 2017
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172.6 lb
Lost so far: 19.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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532 kcal
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Fat: 29.72g | Prot: 34.73g | Carb: 31.63g.
Breakfast: Mãe Terra Farelo de Aveia, Banana Prata, Dr. Oetker Chá de Capim Cidreira. Lunch: Yoki Amendoim Descascado Salgado, Carne de Vaca Moída. Dinner: Ovo Frito sem Gordura. more...
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gaining 1.5 lb a week
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