Lisa53's Journal, 08 January 2008

199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 88.31g | Prot: 136.09g | Carb: 18.97g.   Breakfast: atkins , half & half, coffee. Lunch: mayo, tuna. Dinner: sour cream, cauliflower , garden salad, Beef top sirloin . Snacks/Other: atkins advantage vanilla. more...

2976 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...