Weigh In record (no journal entry) for 23 June 2017
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260.1 lb
Lost so far: 25.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2283 kcal
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Fat: 62.25g | Prot: 133.61g | Carb: 65.98g.
Breakfast: Grapefruit (Pink and Red and White), Lowfat Plain Yoghurt. Lunch: Chicken Salad. Dinner: Chicken Drumstick (Skin Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sauvignon Blanc Wine. more...
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losing 4.4 lb a week
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