Nikki3506's Journal, 25 June 2017

I blew it again. I thought that I made progress on the diet but I checked again and I lost ground.

106.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 62.10g | Prot: 43.17g | Carb: 219.71g.   Breakfast: Orange Juice, Tea (Brewed), Against the Grain Gluten Free Baguette, Bananas. Lunch: Tomato Soup, Wegmans Raspberry Cherry Vinaigrette, Mixed Salad Greens. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Applebee's Sweet Potato Fries, Trader Joe's Arctic Char, Unsweetened Iced Tea. Snacks/Other: Sharon's Sorbet Dutch Chocolate Sorbet, Hash Brown (from Frozen), Coffee with Sugar. more...