Weigh In record (no journal entry) for 25 June 2017
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235.0 lb
Lost so far: 0.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1804 kcal
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Fat: 68.16g | Prot: 113.01g | Carb: 186.39g.
Breakfast: Tassimo Latte Macchiato Caramel, Maribel Erdbeere-Vanille, Weizenbrötchen, Milbona Die Leichte Butter, Mühlhäuser Thüringer Pflaumenmus, Nutella Nutella, Langnese Flotte Biene Akazienhonig. Dinner: Raffinesse, Sweet Chili Sauce, Zwiebeln, Lauchzwiebeln, Zucchini, Gelbe Paprika, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Möhren. Snacks/Other: Kinder Choco Fresh, Proteinpulver, Nektarinen, Rama Cremefine Zum Schlagen 19%. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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