Weigh In record (no journal entry) for 23 June 2017
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200.2 lb
Lost so far: 30.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1323 kcal
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Fat: 54.60g | Prot: 72.97g | Carb: 142.22g.
Breakfast: La Serenísima Leche Descremada, Huevo, Quesabores Danbo Light, Fargo Pan Mix Cereal. Lunch: Cocinero Aceto Balsamico, Aceite de Oliva, Cebollas, Tomates, Lechuga, Bife de Chorizo, Pan Blanco. Dinner: Oroweat Pan Integral con Cereales, Aceitunas Verdes, Pepinillo Dulce, Palmitos, Dos Anclas Salsa Caesar, Tomates Cherry, Rúcula. Snacks/Other: Gentech Ironbar (46g). more...
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2754 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 40 minutes. more...
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gaining 8.2 lb a week
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