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Silnara
Journal
23 Jun 17
Silnara's Journal, 23 June 2017
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Weigh In record (no journal entry) for 23 June 2017
209.4 lb
Lost so far:
0 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2017:
1411 kcal
Fat: 41.18g | Prot: 45.32g | Carb: 212.55g.
Breakfast:
Café com Açúcar, Pão Francês, Qualy Margarina Cremosa.
Lunch:
Abobrinha Cozida, Vaca Atolada, Arroz Branco.
Snacks/Other:
Flormel Cocada Ao Leite, Café com Açúcar.
more...
2613 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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