Weigh In record (no journal entry) for 23 June 2017
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1405 kcal
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Fat: 78.08g | Prot: 100.24g | Carb: 74.88g.
Breakfast: Café Espresso, Tregar Crema de Leche, Ricediex Galletas de Arroz, Tregar Queso Blanco Light. Dinner: Barraza Queso Mozzarella, Orieta Dulce de Batata Light, Orieta Dulce de Membrillo Light, Aceitunas Verdes, Entrecot, Huevo. Snacks/Other: Tregar Crema de Leche, Café Espresso, Sadia Jamón Cocido. more...
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losing 0.8 lb a week
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