Weigh In record (no journal entry) for 23 June 2017
|
129.9 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2017:
|
472 kcal
|
Fat: 29.64g | Prot: 27.80g | Carb: 24.86g.
Breakfast: Bullettproof Xct, Fresh Lemon Juice, Ghee, Lineavi Collagen Protein. Lunch: Hard-Boiled Egg. Dinner: Red Sweet Pepper, Coriander, Broccoli, Carrots, Cabbage, Parsley, Lemon, Oranges, Steamed or Poached Salmon, Quinoa (Cooked). Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
|
|
2044 kcal
|
Activities & Exercise:
Nordic Walking - 43 minutes, Yoga - 25 minutes, Trampolining - 12 minutes, Gym - 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
besnyka's weight history
|