Weigh In record (no journal entry) for 08 January 2008
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2008:
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1312 kcal
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Fat: 35.88g | Prot: 86.64g | Carb: 166.62g.
Breakfast: margarine, whole wheAT BREAD, yogurt, milk, coffee. Lunch: ceasar dressing, cucumbers, carrots, whole wheat bread, cottage cheese. Dinner: milk, onion, peppers, ground beef, tomato sauce, spaghetti. Snacks/Other: cottage cheese, yogurt, muffin. more...
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3362 kcal
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Activities & Exercise:
Stretching (yoga) - 35 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Standing - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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