Weigh In record (no journal entry) for 22 June 2017
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235.5 lb
Lost so far: 1.3 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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4041 kcal
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Fat: 161.17g | Prot: 132.94g | Carb: 523.09g.
Breakfast: Yumurta, Zeytin, Beyaz Peynir, Komposto, Süt, Peynirli Börek, Patatesli Börek. Lunch: Meyöz Vişne Suyu, Cappy Karışık Meyve Suyu, Izgara Köfte, Yoğurt, Makarna. Dinner: Beyaz Ekmek, Yoğurt, Limonata, Etli Biber Dolması, Mercimek Çorbası. Snacks/Other: Tatlı Kavun, Şölen Triplex, Ülker Halley. more...
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losing 7.7 lb a week
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