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Yay me! Down 5 pounds my first week! I realize I won't lose this much every week but it still feels really good!
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2008:
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1468 kcal
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Fat: 62.80g | Prot: 129.30g | Carb: 93.57g.
Breakfast: Yogurt. Dinner: salad dressing, lettuce, chicken breast, corn flakes crumbs, egg, sugar, margerine, cream cheese, noodles. Snacks/Other: coffee (decaf). more...
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1971 kcal
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Activities & Exercise:
Boxing - 15 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours and 45 minutes. more...
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losing 5.8 lb a week
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 Comments
That is a really good feeling, inside and out as well. Don't stray and you will have good results next week too........
08 Jan 08 by member: choth
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