Weigh In record (no journal entry) for 21 June 2017
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114.0 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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469 kcal
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Fat: 15.74g | Prot: 47.77g | Carb: 33.63g.
Breakfast: Eti Etimek, Salça, Domatesler, Salatalık (Soyulmuş), Yörsan Lor Peyniri, Haşlanmış Yumurta. Lunch: Zeytinyağı, Haşlanmış Tavuk Göğsü, Baktat Yarma, Kabak. more...
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losing 0.8 lb a week
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naz seçgin's weight history
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