Weigh In record (no journal entry) for 21 June 2017
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1720 kcal
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Fat: 54.32g | Prot: 135.17g | Carb: 179.49g.
Breakfast: Sagro Riivitud peet, Egg, Balticovo Munavalgemass, Coffee, Alma Kohvikoor, Sugar. Lunch: Avocados, broccoli mix, Red Sweet Pepper, Tallegg Eestimaine broilerifilee, Otto Kodujuust, Cucumber (with Peel). Dinner: Sagro Riivitud peet, broccoli mix, Cucumber (with Peel), Tallegg Eestimaine broilerifilee, Otto Kodujuust. Snacks/Other: Otto Kodujuust, Kiwi Fruit, Rainbow Riisigalett, Rainbow Maitsestamata rasvatu jogurt, Latte Macchiato, Bananas. more...
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losing 10.8 lb a week
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