Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sararatliff
Journal
20 Jun 17
sararatliff's Journal, 20 June 2017
sararatliff's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2017
328.0 lb
Lost so far:
0 lb
.
Still to go:
178.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2017:
1079 kcal
Fat: 82.36g | Prot: 68.54g | Carb: 20.84g.
Breakfast:
Cream Cheese.
Lunch:
Strawberries.
Dinner:
Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
more...
3663 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 39.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sararatliff's weight history
view complete history