Weigh In record (no journal entry) for 20 June 2017
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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124 kcal
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Fat: 1.12g | Prot: 2.39g | Carb: 27.40g.
Breakfast: Gevrek. more...
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gaining 0.5 lb a week
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atasoy46's weight history
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