Weigh In record (no journal entry) for 19 June 2017
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2512 kcal
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Fat: 92.03g | Prot: 189.05g | Carb: 239.19g.
Breakfast: Bové Leche Deslactosada, Bimbo Pan Integral Cero Cero, Aguacate, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Queso Parmesano (Rallado), Espaguetis, Sopa de Verduras Vegetariana (Preparada con Agua), Zanahoria, Calabaza, Brócoli, Pechuga de Pollo a la Plancha, Queso Panela, Jamón de Pavo. Dinner: Hershey's Cocoa 100% Natural, Bimbo Pan Integral Cero Cero, Jitomate, AdeS Leche de Soya, Cebollas, Champiñones Portobello, Lechuga de Hoja Verde, Carne Molida de Res Magra. Snacks/Other: Papaya, Queso Panela, Almendras, Jamón de Pavo, Gelicart Colágeno Hidrolizado. more...
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gaining 7.7 lb a week
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