Weigh In record (no journal entry) for 19 June 2017
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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379 kcal
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Fat: 13.68g | Prot: 15.16g | Carb: 44.88g.
Breakfast: Зеленый Чай, Nutbutter Паста из Кешью, Щедрые Хлебцы Ржаные, Вареное Яйцо, Замороженная Вишня, Овсяная Каша на Воде. more...
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gaining 0.9 lb a week
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