Weigh In record (no journal entry) for 18 June 2017
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1256 kcal
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Fat: 23.01g | Prot: 45.15g | Carb: 214.07g.
Breakfast: Brüggen Muesli Cereales con Frutas, Yosoy Leche de Arroz, Canela, Plátano. Lunch: Krissia Surimi Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Almejas, Mejillones al Vapor o Escalfados, Hacendado Salteado de Verduras, Arroz Basmati (Cocido). Snacks/Other: Hacendado Cereales con Salvado de Trigo, Melocotones, Hacendado Leche de Almendras, Melón, García Baquero Queso Semicurado, Bimbo Pan de Molde. more...
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1989 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Showering - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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