Weigh In record (no journal entry) for 18 June 2017
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138.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1921 kcal
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Fat: 45.34g | Prot: 168.05g | Carb: 223.30g.
Breakfast: Organic Valley Organic Half & Half, Laird Super Foods Cacao Creamer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Spinach, Asparagus, Egg Whites International 100% Egg Whites, Organic Valley Organic Half & Half, Coffee, Spectrum Organic Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein. Lunch: Organic Valley Organic Half & Half, Gosh that's Good sugar free chocolate, California Rolls, Sea Best Ahi Tuna, Skinless Chicken Breast, Teriyaki Sauce, Granny Smith Apples, White Rice (Medium-Grain, Cooked). Dinner: Zucchini, Cheerios, Sweet Cherries (Queen Anne, Bing), Coffee, Organic Meadow Half & Half Cream, Grapes, Baked Potato (Peel Eaten), Red Table Wine, Zucchini, Tortilla Corn Chips, Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Dressing, Taylor Farms Organic Power Greens, Baby Carrots, Guacamole, Baby Carrots. Snacks/Other: Quest Blueberry Cobbler Hero Protein Bar, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Strawberries, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla. more...
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gaining 14.0 lb a week
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