Weigh In record (no journal entry) for 17 June 2017
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247.6 lb
Lost so far: 0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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3616 kcal
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Fat: 127.59g | Prot: 134.44g | Carb: 483.70g.
Breakfast: Zeytin, Beyaz Peynir, Açma, Susamlı Simit. Lunch: Beyaz Ekmek, Mercimek Çorbası, Lipton İcetea, İnegöl Köfte, Domatesli Pilav. Dinner: Cacık, Bulgur Pilavı, Patates Püresi, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: Kemalpaşa Tatlısı, Ekler. more...
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4888 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Cooking - 5 hours, Cleaning - 5 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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