Weigh In record (no journal entry) for 12 March 2012
|
171.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2012:
|
3550 kcal
|
Fat: 130.61g | Prot: 240.99g | Carb: 419.36g.
Breakfast: Lo-carb Monster Energy, almonds, quest bar, kashi golean crunch, 2% milk, eb egg. Lunch: Chow Mein Chinese Noodles, Mixed Salad Greens, chicken breast. Dinner: quest bar, carlson fish oil, oscar mayer center cut, eb egg, aunt millie's whole wheat, plum. Snacks/Other: monster lo-carb, crunchmaster, dannon light & fit toasted, Chewy Bars - Oats & Chocolate, meijer cottage cheese, eb egg, fiber one 80, butter toffee, quest bar, Rocky Road-ish Ice Cream, banana, optimum strawberry, 2% milk, blue diamond vanilla almond milk, jack link's beef jerky, extra gum. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|