Weigh In record (no journal entry) for 17 June 2017
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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934 kcal
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Fat: 67.74g | Prot: 42.24g | Carb: 40.62g.
Breakfast: Lineavi Collagen Protein, Bullettproof Xct, Green Tea, Ghee. Lunch: Courgette, Egg Omelette. Dinner: Radishes, Tesco Mixed Leaf Salad, Avocados, Tesco Edamame Soya Beans. Snacks/Other: Aasani Raw Almonds, Nectarines. more...
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1861 kcal
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Activities & Exercise:
Nordic Walking - 47 minutes, Trampolining - 12 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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