Weigh In record (no journal entry) for 16 June 2017
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2628 kcal
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Fat: 97.96g | Prot: 147.18g | Carb: 297.98g.
Breakfast: Espinacas, Jitomate, Miel, Enature Aceite de Coco Orgánico, Bimbo Pan Integral Cero Cero, Aguacate, Queso Manchego, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Espárragos, Papa Cocida, Jitomate, Bistec de Res, Sopa de Verduras, Arroz Blanco. Dinner: Miel, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Light, Espinacas, Queso Panela, Bimbo Pan Integral Cero Cero, Pechuga de Pollo a la Plancha, Jitomate, Aguacate. Snacks/Other: Nestlé Carlos V (20g), Bollos Franceses, AdeS Leche de Soya Light, Chocolate Dulce u Oscuro, Almendras, Moras, Melón, D'Gari Grenetina, Ocean Spray Arándanos Deshidratados. more...
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gaining 1.5 lb a week
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