JW1206's Journal, 16 June 2017

Weigh In record (no journal entry) for 16 June 2017
110.5 lb Lost so far: 61.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2017:
2119 kcal Fat: 71.93g | Prot: 79.03g | Carb: 217.96g.   Breakfast: Kasza Gryczana (Gotowana, Pieczona), Chleb Biały, Jajko na Miękko. Lunch: Kanapka z Szynką i Serem. Dinner: Czerwone Wino Stołowe, Zupa Szczawiowa, Banan. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały, Truskawki, Tort Czekoladowy. more...
1234 kcal Activities & Exercise: Breastfeeding - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JW1206's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.