Weigh In record (no journal entry) for 16 June 2017
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218.0 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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362 kcal
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Fat: 6.56g | Prot: 12.43g | Carb: 59.39g.
Breakfast: Nalle Pika Kaurapuuro, Appelsiinit. more...
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losing 4.4 lb a week
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@heikkijkl's weight history
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