Weigh In record (no journal entry) for 16 June 2017
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264.6 lb
Lost so far: 20.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2773 kcal
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Fat: 131.46g | Prot: 256.09g | Carb: 119.62g.
Breakfast: Cheddar Cheese, Hard-Boiled Egg. Dinner: 7-Eleven Original Hot Chocolate, Safeway Bran Muffin, Braaitime Biltong, Pork Steak or Cutlet. more...
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losing 1.0 lb a week
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