Mickey Evans's Journal, 15 June 2017

No
128.6 lb Lost so far: 4.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2017:
3243 kcal Fat: 96.60g | Prot: 86.64g | Carb: 506.75g.   Breakfast: Panera Bread Shortbread Cookie, Kroger Vitamin D Whole Milk, Fresh Lemon Juice. Lunch: Heartland Whole Wheat Penne Pasta, Accent Flavor Enhancer, Silver Spring Sriracha Sauce. Dinner: Ferrara Pan Jaw Busters, Super Bubble Gum, Cupcake with Icing, Little Caesars Hot-N-Ready Pepperoni Pizza, Red Velvet Cupcake, Coca-Cola Coca-Cola Classic, Little Caesars Hot-N-Ready Just Cheese Pizza, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Wrigley Doublemint Gum, Apple & Eve Fruitables Fruit & Vegetable Juice Berry Berry, Water (Bottled). more...
2121 kcal Activities & Exercise: Shopping - 17 minutes, Driving - 1 hour, Standing - 51 minutes, Washing Dishes - 1 hour and 24 minutes, Sitting - 39 minutes, Housework - 3 hours and 30 minutes, Resting - 1 hour and 34 minutes, Sleeping - 12 hours and 34 minutes, Desk Work - 52 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes. more...
gaining 16.8 lb a week

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