Weigh In record (no journal entry) for 11 June 2017
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155.8 lb
Lost so far: 0.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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900 kcal
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Fat: 45.61g | Prot: 28.62g | Carb: 95.93g.
Breakfast: Lance Gluten Free Peanut Butter Sandwich Crackers. Lunch: Schar Gluten Free Table Crackers. Dinner: Extra Virgin Olive Oil, ShopRite Balsamic Vinegar, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bars (Individually Wrapped), Mi-Del Ginger Snaps. more...
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losing 4.9 lb a week
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